Saturday: 02202021 (1-7)

Posted: February 19, 2021 in WOD
Tags: ,

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 3x800m Interval Pace Runs (full recovery after each run)
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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