Saturday: 02202021 (1-7)

Posted: February 19, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

1mile Easy Pace Run

WOD:

3x800m Interval Pace Run

(Full recovery after each run)

Cool-Down:

1mile Easy Pace Run

Static Cool-down

Post total time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    February 21, 2021 at 13:33

    59:14 minutes

    Reply

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