Sunday: 02282021 (2-7)

Posted: February 27, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 5x400m Repetition Pace Runs (full recovery after each run)
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 1, 2021 at 13:40

    70:18 minutes

    Reply

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