Tuesday: 03022021 (3-1)

Posted: March 1, 2021 in WOD
Tags:
1

Warm-up:

Dynamic Warm-up

WOD:

Long Easy Pace Run:

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 2, 2021 at 16:21

    2.78 miles

    Reply

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