Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
- Max Rep Air Squats
- Max Rep Pull-ups
- Max Rep Sit-ups
- Max Rep Push-ups
- Max Rep Glute Hamstring Raises
- Max Rep Ring Rows
- Max Rep Back Extensions
- Max Rep Pike Push-ups
Cool-down:
Static Cool-down
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28:33 minutes