Thursday: 03042021 (3-3)

Posted: March 3, 2021 in WOD
1

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 1mile Threshold Pace Run
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 4, 2021 at 18:04

    32:51 minutes

    Reply

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