Warm-up:
Dynamic Warm-up
WOD:
- 1mile Easy Pace Run
- 1mile Threshold Pace Run
- 1mile Easy Pace Run
Cool-Down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
32:51 minutes