Sunday: 03072021 (3-6)

Posted: March 6, 2021 in WOD
Tags:
1

Warm-up:

Dynamic Warm-up

WOD:

  1. 1mile Easy Pace Run
  2. 8x200m Fast Rep Runs (full recovery after each run)
  3. 1mile Easy Pace Run

Cool-Down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 8, 2021 at 13:51

    50:11 minutes

    Reply

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