Warm-up:
Dynamic Warm-up
WOD:
5 RFT:
- 15 Push-ups
- 400m Run
Cool-down:
Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
15:55 minutes