Monday: 03222021 (1-5)

Posted: March 21, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 15 Push-ups
  2. 400m Run

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 22, 2021 at 13:33

    15:55 minutes

    Reply

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