Tuesday: 03232021 (1-6)

Posted: March 22, 2021 in WOD
Tags:
1

Warm-up:

Dynamic Warm-up

WOD:

Muscle-up Practice

Cool-Down:

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 23, 2021 at 14:33

    3.14 miles (30:14 minutes)

    Reply

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