Thursday: 03252021 (1-8)

Posted: March 24, 2021 in WOD
Tags:
1

Warm-up:

Dynamic Warm-up

WOD:

Recovery Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 25, 2021 at 15:37

    3 miles (30:00 minutes)

    Reply

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