Saturday: 03272021

Posted: March 26, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    4.75 miles (51:20 minutes)

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