Warm-up:
Dynamic Warm-up
WOD:
3 RFT:
“Michael”
- 800m Run
- 50 Back Extensions
- 50 Sit-ups
Cool-down:
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
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24:00 minutes