Friday: 04022021 (2-1)

Posted: April 1, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

WOD:

EMOM 10:

  1. 5 Burpees
  2. Plank Hold

Cool-down:

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    Completed all 10 rounds

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