Sunday: 04042021 (2-3)

Posted: April 3, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Push-ups
  2. 10 Step-ups (each side)
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    April 5, 2021 at 06:41

    3 rounds + 20 Push-ups + 10 Step-ups + 100m Run

    Reply

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