Monday: 04122021 (2-10)

Posted: April 11, 2021 in WOD
Tags:
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Warm-up:

Dynamic Warm-up

WOD:

For Time:

  1. 50 Pull-ups

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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