Warm-up:
Dynamic Warm-up
WOD:
AMRAP 20:
- 20 Bicycles
- 10 Tire Flips
- 800m Run
Cool-down:
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
3 rounds + 14 Bicycles