Saturday: 04172021 (3-3)

Posted: April 16, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 20 Bicycles
  2. 10 Tire Flips
  3. 800m Run

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    April 17, 2021 at 13:24

    3 rounds + 14 Bicycles

    Reply

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