Wednesday: 04212021 (3-7)

Posted: April 20, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 15 Pike Push-ups
  2. 800m Run
  3. 30 Sit-ups

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    3 rounds + 15 Pike-Push-ups + 400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s