Friday: 04232021 (3-9)

Posted: April 22, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

WOD:

5 RFT:

  1. 400m Run
  2. 30 Bicycles

Cool-down:

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    April 23, 2021 at 13:46

    16:05 minutes

    Reply

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