Sunday: 04252021 (3-11)

Posted: April 24, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 800m Run
  2. 40-second Plank Hold
  3. 20 Air Squats

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    April 25, 2021 at 13:50

    3 rounds + 750m run

    Reply

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