Sunday: 04252021 (3-11)

Posted: April 24, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Warm-up

WOD:

AMRAP 20:

  1. 800m Run
  2. 40-second Plank Hold
  3. 20 Air Squats

Cool-down:

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    April 25, 2021 at 13:50

    3 rounds + 750m run

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s