Warm-up:
Dynamic Warm-up
WOD:
AMRAP 20:
- 800m Run
- 40-second Plank Hold
- 20 Air Squats
Cool-down:
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
3 rounds + 750m run