Wednesday: 05052021 (1-1)

Posted: May 4, 2021 in WOD
Tags: , ,


Dynamic Warm-up

1600m Easy Run


EMOM 20:

  1. 10 Burpees (odd minutes)
  2. 5 Pull-ups (even minutes)


1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

  1. Paulo Santos says:

    Completed all 20 rounds

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