Thursday: 05062021 (1-2)

Posted: May 5, 2021 in WOD
Tags:

Warm-up:

Dynamic Warm-up

WOD:

Easy Pace Run

Cool-Down:

Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    1:09:34 minutes (6.6 miles)

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