Friday: 05072021 (1-3)

Posted: May 6, 2021 in WOD
Tags: , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 15 Push-ups
  2. 15 Glute Hamstring Raises
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    5 rounds + 15 push-ups + 15 glute hamstring raises + 150m run

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