Thursday: 05132021 (1-6)

Posted: May 12, 2021 in WOD
Tags: Pistol Practice

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

Pistol Practice

Cool-Down:

1600m Easy Run

Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

SPD CrossFit