Friday: 05142021 (1-7)

Posted: May 13, 2021 in WOD
Tags: , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 6 Pull-ups
  2. 400m Run
  3. 12 Ring Dips

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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