Monday: 05172021 (1-9)

Posted: May 16, 2021 in WOD
Tags: ,
1

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

3 RFT:

  1. 800m Run
  2. 3 Tire Flip Complex

Cool-down:

1600m Easy Run

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    May 17, 2021 at 13:17

    18:26 minutes

    Reply

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