Wednesday: 05192021 (1-11)

Posted: May 18, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 400m Run
  2. 15 Push-ups
  3. 30 Walking Lunges

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    May 20, 2021 at 13:10

    5 rounds + 400m run

    Reply

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