Warm-up:
Dynamic Warm-up
1600m Easy Run
WOD:
AMRAP 20:
- 30 Sit-ups
- 15 Air Squats
- 400m Run
Cool-down:
1600m Easy Run
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
5 rounds + 30 sit-ups