Tuesday: 06012021 (2-9)

Posted: May 31, 2021 in WOD
Tags: , , , ,

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

For Time:

  1. 800m Run
  2. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  3. 800m Run
  4. Core Complex (60sec Plank Hold, 30 V-ups, 30 Bicycles)
  5. 800m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s