Warm-up:
Dynamic Warm-up
1600m Easy Run
WOD:
EMOM 10:
- 12 Burpees (odd minutes)
- 6 Pull-ups (even minutes)
Cool-down:
1600m Easy Run
Static Cool-down
Post total number of rounds completed to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
10 rounds