Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    June 5, 2021 at 13:52

    10 rounds

    Reply

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