Saturday: 06052021 (3-1)

Posted: June 4, 2021 in WOD
Tags: , ,
1

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

EMOM 10:

  1. 12 Burpees (odd minutes)
  2. 6 Pull-ups (even minutes)

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    June 5, 2021 at 13:52

    10 rounds

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s