Warm-up:
Dynamic Warm-up
1600m Easy Run
WOD:
AMRAP 20:
- 18 Push-ups
- 6 Tire Flips
- 400m Run
Cool-down:
1600m Easy Run
Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
3 rounds + 18 push-ups + 6 tire flips
(Workout cut short due to lightning)