Monday: 06072021 (3-3)

Posted: June 6, 2021 in WOD
Tags: , , ,
1

Warm-up:

Dynamic Warm-up

1600m Easy Run

WOD:

AMRAP 20:

  1. 18 Push-ups
  2. 6 Tire Flips
  3. 400m Run

Cool-down:

1600m Easy Run

Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    June 7, 2021 at 14:05

    3 rounds + 18 push-ups + 6 tire flips
    (Workout cut short due to lightning)

    Reply

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