Tuesday: 06152021 (1-2)

Posted: June 14, 2021 in WOD
Tags: , , ,


  • Dynamic Warm-up
  • 1600m Easy Run


3 RFT: (Circuit)

  • (A1) Max Rep Walking Lunges
  • (A2) Max Rep Neutral-grip Pull-ups
  • (A3) Max Rep Sit-ups
  • (A4) Max Rep Ring Dips


  • 1600m Easy Run
  • Static Cool-down

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#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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