Warm-up:
- Dynamic Warm-up
- 1600m Easy Run
WOD:
3 RFT: (Supersets)
- (A1) Max Rep Air Squats
- (A2) Max Rep Glute Hamstring Raises
- (B1) Max Rep Pike Push-ups
- (B2) Max Rep Pull-ups
Cool-down:
- 1600m Easy Run
- Static Cool-down
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