Warm-up:
- Dynamic Warm-up
- 1600m Easy Pace Run
WOD:
3 Rounds:
- 800m Interval Pace Runs
- 400m Walk Recovery
Cool-Down:
Post time to comments:
- 1600m Easy Pace Run
- Static Cool-down
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
27:00 minutes