Sunday: 06202021 (1-7)

Posted: June 19, 2021 in WOD
Tags:
1

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    June 20, 2021 at 19:51

    27:00 minutes

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s