Sunday: 06202021 (1-7)

Posted: June 19, 2021 in WOD
Tags: ,
1

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 Rounds:

  • 800m Interval Pace Runs
  • 400m Walk Recovery

Cool-Down:

Post time to comments:

  • 1600m Easy Pace Run
  • Static Cool-down

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    June 20, 2021 at 19:51

    27:00 minutes

    Reply

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