Wednesday: 06232021 (1-10)

Posted: June 22, 2021 in WOD
Tags: , ,
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Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

3 Rounds:

  • (A1) Pistols
  • (B1) Weighted Ring Dips
  • (C1) Weighted Pull-ups
  • (D1) Ab-Wheel Rollouts

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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