Warm-up:
- Dynamic Warm-up
WOD:
- Hiking
Cool-Down:
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
Patriots Path: Palmer Park to Old RT 24
2:45:25 (7.36 miles)