Tuesday: 06292021 (1-2)

Posted: June 28, 2021 in WOD
Tags: , , , ,


  • Dynamic Warm-up
  • 1600m Easy Run


3 sets per exercise:

  • Walking Lunges
  • Ring Rows
  • Ring Push-ups
  • Back Extensions
  • Glute Hamstring Raises


  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity


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