Saturday: 07032021 (1-6)

Posted: July 2, 2021 in WOD
Tags:
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Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Run

WOD:

4 sets:

  • Pistols

Cool-down:

  • 1600m Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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