Tuesday: 07062021 (1-9)

Posted: July 5, 2021 in WOD
Tags:
1

Warm-up:

  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    July 5, 2021 at 13:19

    36:45 minutes (3.71 miles)

    Reply

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