Warm-up:
- Dynamic Warm-up
WOD:
- Easy Pace Run
Cool-Down:
- Static Cool-down
Post time and distance to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
36:45 minutes (3.71 miles)
Interesting.