SPD CrossFit

Warm-up:

• Dynamic Warm-up

Strength:

4 sets:

• Push-ups

Conditioning:

Warm-up:

• 1600m Easy Pace Run

Workout:

• 6x400m Repetition Pace Runs
• 200m Walk Recovery

Cool-down:

• 1600m Easy Pace Run

Cool-down:

• Static Cool-down

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