Warm-up:
- Dynamic Warm-up
Strength:
4 sets:
- Push-ups
Conditioning:
Warm-up:
- 1600m Easy Pace Run
Workout:
- 6x400m Repetition Pace Runs
- 200m Walk Recovery
Cool-down:
- 1600m Easy Pace Run
Cool-down:
- Static Cool-down
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#running #runningmotivation #runningcommunity
