Sunday: 07182021 (1-1)

Posted: July 17, 2021 in WOD
Tags:
1

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    July 18, 2021 at 16:29

    1:00:31 (6.00 miles)

    Reply

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