Wednesday: 07282021 (1-10)

Posted: July 27, 2021 in WOD
Tags: , ,


  • Dynamic Warm-up


5 sets per exercise:

  • Explosive Pull-ups
  • Jumping Air Squats
  • Clapping Push-ups


  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

  1. Paulo Santos says:

    25:06 minutes (no running)

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