Tuesday: 08032021 (2-3)

Posted: August 2, 2021 in WOD
1

Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 1600m Easy Pace Run
  • 1600m Threshold Pace Run
  • 1600m Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    August 3, 2021 at 16:39

    29:26 minutes

    Reply

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