Sunday: 08292021 (1-1)

Posted: August 28, 2021 in WOD
Tags:

Warm-up:

  • Dynamic Warm-up

Conditioning:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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