Thursday: 09092021 (1-7)

Posted: September 8, 2021 in WOD
Tags:
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Warm-up:

  • Dynamic Warm-up

WOD:

For Time:

  • 10min Easy Pace Run
  • 10min Threshold Pace Run
  • 10min Easy Pace Run

Cool-Down:

  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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