Warm-up:
- Dynamic Warm-up
WOD:
For Time:
- 10min Easy Pace Run
- 10min Threshold Pace Run
- 10min Easy Pace Run
Cool-Down:
- Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
