Sunday: 10312021 (1-3)

Posted: October 30, 2021 in WOD
Tags: , , ,
1

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

3 RFT:

  • 800m Threshold Pace Runs
  • 10 Tire Flips
  • 50 Bicycles

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    October 31, 2021 at 12:12

    22:22 minutes

    Reply

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