Friday: 11052021(1-6)

Posted: November 4, 2021 in WOD
Tags: , ,
1

Warm-up:

  • Dynamic Warm-up

Power:

4 RFT:

  • 15 Ring Dips
  • 800m Easy Run

Cool-down:

  • 1600m+ Easy Run
  • Static Cool-down

Post time to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    November 5, 2021 at 18:59

    27:07 minutes

    Reply

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