Warm-up:
- Dynamic Warm-up
Power:
4 RFT:
- 15 Ring Dips
- 800m Easy Run
Cool-down:
- 1600m+ Easy Run
- Static Cool-down
Post time to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
27:07 minutes