Wednesday: 11102021 (1-11)

Posted: November 9, 2021 in WOD
Tags: , , , ,

Warm-up:

  • Dynamic Warm-up
  • 1600m Easy Pace Run

WOD:

AMRAP 20:

  • 15 V-ups
  • 400m Repetition Pace Runs
  • 5 Jumping Lunges (each leg)

Cool-Down:

  • 1600m Easy Pace Run
  • Static Cool-down

Post total number of rounds to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:

    5 rounds + 15 v-ups + 200m run

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