Warm-up:
- Dynamic Warm-up
- 1600m Easy Pace Run
WOD:
AMRAP 20:
- 800m Threshold Pace Runs
- 10 Jumping Lunges (each leg)
- 15 GHD Sit-ups
Cool-Down:
- 1600m Easy Pace Run
- Static Cool-down
Post total number of rounds to comments:
#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout
#running #runningmotivation #runningcommunity
3 rounds + 300m run