Thursday: 220310 (1-1)

Posted: March 9, 2022 in WOD
Tags:
1

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • Easy Pace Run

Cool-down:

  • Static Cool-down

Post time and distance to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

Comments
  1. Paulo Santos says:
    March 10, 2022 at 21:51

    2 miles

    Reply

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