Sunday: 220320 (1-11)

Posted: March 19, 2022 in WOD
Tags: , ,

Warm-up:

  • 400m Walk/Easy Pace Warm-up
  • Dynamic Warm-up

WOD:

  • AMRAP 20
  • 20 Decline Push-ups
  • 400m Run
  • 20 Box Jumps

Cool-down:

  • Static Cool-down

Post total number of rounds completed to comments:

#spd_crossfit #crossfit #crossfitwod #crossfittraining #bodyweightcrossfit #bodyweightcrossfitwod #bodyweight #bodyweightworkout

#running #runningmotivation #runningcommunity

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